{"id":34042,"date":"2026-08-26T00:00:00","date_gmt":"2026-08-26T00:00:00","guid":{"rendered":"https:\/\/angelboss.com.br\/2026\/08\/26\/334663-pos-ferias-volta-aos-treinos-exige-atencao-ao-corpo\/"},"modified":"2026-08-26T00:00:00","modified_gmt":"2026-08-26T00:00:00","slug":"334663-pos-ferias-volta-aos-treinos-exige-atencao-ao-corpo","status":"publish","type":"post","link":"https:\/\/angelboss.com.br\/en\/2026\/08\/26\/334663-pos-ferias-volta-aos-treinos-exige-atencao-ao-corpo\/","title":{"rendered":"P\u00f3s-f\u00e9rias: volta aos treinos exige aten\u00e7\u00e3o ao corpo"},"content":{"rendered":"<p>Com o fim das f\u00e9rias, a retomada da rotina de treinos costuma vir acompanhada da vontade de recuperar rapidamente o ritmo de antes. Mas a volta \u00e0 rotina tamb\u00e9m envolve mudan\u00e7as no padr\u00e3o de movimento ao longo do dia. Um estudo publicado no <em><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12966-023-01416-2\" rel=\"follow\">International Journal of Behavioral Nutrition and Physical Activity<\/a><\/em> acompanhou adultos antes, durante e ap\u00f3s per\u00edodos de f\u00e9rias e identificou que a atividade f\u00edsica de moderada a vigorosa intensidade retorna rapidamente aos n\u00edveis anteriores, enquanto a atividade f\u00edsica leve permanece abaixo desse patamar por at\u00e9 quatro semanas ap\u00f3s a pausa.<\/p>\n<p>Para a BIO RITMO, academia high-end do Grupo Smart Fit, entender esse processo \u00e9 o primeiro passo para uma retomada bem-sucedida. &quot;Ap\u00f3s um per\u00edodo de pausa, o organismo precisa de uma nova adapta\u00e7\u00e3o aos est\u00edmulos do treino. Retomar com a mesma carga e intensidade de antes pode aumentar o risco de sobrecarga e comprometer justamente o objetivo de manter a rotina&quot;, explica Camila Belluomine, gerente t\u00e9cnica da BIO RITMO.<\/p>\n<p>O primeiro cuidado est\u00e1 no controle de volume e intensidade. De acordo com fisioterapeutas especializados pela Sociedade Nacional de Fisioterapia Esportiva e da Atividade F\u00edsica (Sonafe Brasil), a retomada deve come\u00e7ar com cerca de 50% a 60% da carga utilizada antes da pausa, aumentando de forma progressiva ao longo das semanas. O segundo \u00e9 dar \u00e0 recupera\u00e7\u00e3o o mesmo peso que o treino: &quot;\u00c9 durante o descanso que o corpo responde aos est\u00edmulos e se prepara para os pr\u00f3ximos&quot;, refor\u00e7a Camila.<\/p>\n<p>\u00c9 nesse ponto que o recovery entra na rotina. Sono de qualidade, alimenta\u00e7\u00e3o adequada e momentos de descanso ajudam o organismo a se readaptar, mas a BIO RITMO tamb\u00e9m disponibiliza recursos espec\u00edficos de recupera\u00e7\u00e3o muscular para complementar esse cuidado, de acordo com a necessidade de cada aluno, parte de um acompanhamento t\u00e9cnico que a marca oferece dentro do seu ecossistema de bem-estar.<\/p>\n<p>Para quem est\u00e1 voltando de um per\u00edodo de descanso, a recomenda\u00e7\u00e3o da equipe t\u00e9cnica da BIO RITMO \u00e9 n\u00e3o tentar compensar os dias de pausa. Uma retomada progressiva, com ajustes de intensidade e aten\u00e7\u00e3o ao descanso, ajuda a reduzir a sobrecarga e cria condi\u00e7\u00f5es para construir uma rotina de exerc\u00edcios mais consistente ao longo das semanas.<\/p>\n<p><img src='https:\/\/api.dino.com.br\/v2\/news\/tr\/334663?partnerId=4593' alt=\"\" style=\"border:0px;width:1px;height:1px;\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Retomar o treino de forma segura e consistente ap\u00f3s um per\u00edodo de pausa requer alguns cuidados<\/p>","protected":false},"author":3,"featured_media":34043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_angie_page":false,"page_builder":"","footnotes":""},"categories":[315],"tags":[359,365,352],"class_list":["post-34042","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias-corporativas-dino","tag-ciencia","tag-esportes","tag-saude-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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