{"id":20571,"date":"2026-04-28T00:00:00","date_gmt":"2026-04-28T00:00:00","guid":{"rendered":"https:\/\/angelboss.com.br\/2026\/04\/28\/328025-cuidar-da-mente-tambem-ajuda-a-controlar-a-pressao-alta\/"},"modified":"2026-04-28T15:54:39","modified_gmt":"2026-04-28T15:54:39","slug":"328025-cuidar-da-mente-tambem-ajuda-a-controlar-a-pressao-alta","status":"publish","type":"post","link":"https:\/\/angelboss.com.br\/en\/2026\/04\/28\/328025-cuidar-da-mente-tambem-ajuda-a-controlar-a-pressao-alta\/","title":{"rendered":"Cuidar da mente tamb\u00e9m ajuda a controlar a press\u00e3o alta"},"content":{"rendered":"<p>A rela\u00e7\u00e3o entre sa\u00fade mental e hipertens\u00e3o arterial tem chamado a aten\u00e7\u00e3o de pesquisadores e m\u00e9dicos. De acordo com o <a rel=\"follow\" href=\"https:\/\/www.gov.br\/saude\/pt-br\/centrais-de-conteudo\/publicacoes\/svsa\/vigitel\/vigitel-brasil-2006-2024.pdf\/view\">Minist\u00e9rio da Sa\u00fade<\/a>, cerca de um ter\u00e7o da popula\u00e7\u00e3o adulta apresenta diagn\u00f3stico de hipertens\u00e3o, condi\u00e7\u00e3o considerada um dos principais fatores de risco para infarto e acidente vascular cerebral (AVC) e que costuma evoluir de forma silenciosa, sem sintomas claros. Al\u00e9m dos fatores tradicionais, como gen\u00e9tica, alimenta\u00e7\u00e3o rica em sal, sedentarismo e obesidade, evid\u00eancias recentes indicam que transtornos como ansiedade, estresse cr\u00f4nico e depress\u00e3o tamb\u00e9m podem contribuir para o surgimento e agravamento da doen\u00e7a.<\/p>\n<p>Estudo publicado no <a rel=\"follow\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.122.027610\"><em>Journal of the American Heart Association<\/em><\/a> e uma ampla <a rel=\"follow\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40851703\/\">revis\u00e3o sistem\u00e1tica de 2025<\/a> mostram que a presen\u00e7a simult\u00e2nea de ansiedade e depress\u00e3o esteve associada \u00e0 maior probabilidade de hipertens\u00e3o em jovens adultos, sugerindo que fatores emocionais podem influenciar n\u00e3o apenas o bem-estar psicol\u00f3gico, mas tamb\u00e9m a sa\u00fade cardiovascular.<\/p>\n<p>Para o cardiologista Luciano Drager, coordenador de Ensino e Pesquisa em Cardiologia do Hospital S\u00edrio-Liban\u00eas, a hipertens\u00e3o \u00e9 uma condi\u00e7\u00e3o complexa e multifatorial, resultado da intera\u00e7\u00e3o entre predisposi\u00e7\u00e3o gen\u00e9tica e fatores ambientais. &quot;Tradicionalmente, olh\u00e1vamos mais para fatores como idade, obesidade, sedentarismo e consumo de sal. Mas hoje sabemos que transtornos de humor, como ansiedade e depress\u00e3o, tamb\u00e9m podem contribuir para o desenvolvimento da hipertens\u00e3o&quot;, afirma.<\/p>\n<p>Segundo o especialista, epis\u00f3dios frequentes de estresse e ansiedade podem desencadear rea\u00e7\u00f5es fisiol\u00f3gicas que, ao longo do tempo, impactam a press\u00e3o arterial. &quot;Esses quadros ativam respostas de alerta no organismo, com libera\u00e7\u00f5es repetidas de adrenalina e outros horm\u00f4nios do estresse. Quando esse processo se torna cr\u00f4nico, pode favorecer a eleva\u00e7\u00e3o sustentada da press\u00e3o arterial&quot;, explica.<\/p>\n<p>O estresse tamb\u00e9m pode atuar de forma indireta ao influenciar h\u00e1bitos de vida associados ao risco cardiovascular. Altera\u00e7\u00f5es no sono, alimenta\u00e7\u00e3o desregulada, sedentarismo e ganho de peso s\u00e3o comportamentos frequentemente relacionados a rotinas estressantes. &quot;Muitas vezes, o estresse vem acompanhado de noites mal dormidas, piora da alimenta\u00e7\u00e3o e menor pr\u00e1tica de atividade f\u00edsica. Esse conjunto de fatores tamb\u00e9m contribui para o aumento da press\u00e3o&quot;, diz Drager.<\/p>\n<p>Para reduzir o risco, a recomenda\u00e7\u00e3o \u00e9 apostar em uma combina\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis. &quot;Mais do que proibir, o caminho \u00e9 orientar de forma pr\u00e1tica: manter uma alimenta\u00e7\u00e3o equilibrada, reduzir, mas n\u00e3o eliminar, o sal, praticar atividade f\u00edsica e cuidar da qualidade do sono s\u00e3o medidas essenciais&quot;, destaca o cardiologista.<\/p>\n<p>Drager refor\u00e7a, ainda, que o cuidado com a sa\u00fade mental deve fazer parte da rotina. &quot;Regular o sono, criar pausas no dia a dia e aprender a lidar com situa\u00e7\u00f5es de estresse s\u00e3o atitudes simples que podem ter impacto real na press\u00e3o arterial. Cuidar da mente tamb\u00e9m \u00e9 uma estrat\u00e9gia importante de preven\u00e7\u00e3o cardiovascular&quot;, conclui.<\/p>\n<p><img src='https:\/\/api.dino.com.br\/v2\/news\/tr\/328025?partnerId=4593' alt=\"\" style=\"border:0px;width:1px;height:1px;\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Ansiedade, noites mal dormidas e rotina intensa entram no radar como fatores de risco para hipertens\u00e3o e podem agravar o problema sem que ningu\u00e9m perceba<\/p>","protected":false},"author":3,"featured_media":20574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[359,347,324,352,351],"class_list":{"0":"post-20571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias-corporativas-dino","8":"tag-ciencia","9":"tag-industrias","10":"tag-negocios","11":"tag-saude-e-bem-estar","12":"tag-sociedade"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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