{"id":13468,"date":"2026-03-04T19:57:26","date_gmt":"2026-03-04T19:57:26","guid":{"rendered":"https:\/\/angelboss.com.br\/?p=13468"},"modified":"2026-03-04T19:57:28","modified_gmt":"2026-03-04T19:57:28","slug":"protecao-solar-na-pratica-esportiva-dicas-especialista","status":"publish","type":"post","link":"https:\/\/angelboss.com.br\/en\/2026\/03\/04\/protecao-solar-na-pratica-esportiva-dicas-especialista\/","title":{"rendered":"Sol \u00e9 sa\u00fade: Como se expor ao sol durante a pr\u00e1tica esportiva de forma protegida e segura"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Dicas&nbsp;de&nbsp;uma&nbsp;dermatologista para&nbsp;aproveitar&nbsp;atividades&nbsp;ao&nbsp;ar livre com mais&nbsp;seguran\u00e7a, prote\u00e7\u00e3o&nbsp;e&nbsp;bem-estar<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mar\u00e7o&nbsp;de&nbsp;2026 \u2013&nbsp;<\/strong>Praticar&nbsp;esportes&nbsp;ao&nbsp;ar livre \u00e9 um dos maiores convites&nbsp;ao&nbsp;bem-estar. Corrida, beach tennis, caminhada, ciclismo ou&nbsp;esportes&nbsp;de&nbsp;areia conectam corpo&nbsp;e&nbsp;mente,&nbsp;estimulam&nbsp;a&nbsp;produ\u00e7\u00e3o&nbsp;de&nbsp;vitamina D&nbsp;e&nbsp;fazem parte&nbsp;de&nbsp;um&nbsp;estilo&nbsp;de&nbsp;vida&nbsp;ativo&nbsp;e&nbsp;saud\u00e1vel. Mas, junto com os benef\u00edcios do&nbsp;sol, v\u00eam tamb\u00e9m os cuidados necess\u00e1rios para proteger&nbsp;a&nbsp;pele&nbsp;durante&nbsp;a&nbsp;exposi\u00e7\u00e3o prolongada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo\u00a0a\u00a0dermatologista\u00a0Annia Cordeiro (CRM 15085 PR RQE 9989),\u00a0especialista\u00a0em sa\u00fade\u00a0da pele, membro da Sociedade Brasileira\u00a0de\u00a0Dermatologia\u00a0e\u00a0convidada\u00a0de\u00a0<strong>Australian Gold<\/strong>,\u00a0a\u00a0rela\u00e7\u00e3o com o\u00a0sol\u00a0deve\u00a0ser consciente \u2014\u00a0especialmente\u00a0durante\u00a0a\u00a0pr\u00e1tica\u00a0esportiva. \u201cEstamos\u00a0expostos \u00e0 radia\u00e7\u00e3o ultravioleta todos os dias, inclusive\u00a0em\u00a0atividades r\u00e1pidas ou\u00a0em dias nublados.\u00a0A\u00a0exposi\u00e7\u00e3o\u00a0solar tem\u00a0efeito cumulativo,\u00a0e\u00a0a\u00a0prote\u00e7\u00e3o\u00a0adequada \u00e9\u00a0essencial para manter\u00a0a\u00a0sa\u00fade\u00a0da pele\u00a0a\u00a0curto\u00a0e\u00a0longo prazo\u201d,\u00a0explica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prote\u00e7\u00e3o\u00a0solar tamb\u00e9m \u00e9 parte da rotina\u00a0esportiva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante\u00a0o\u00a0exerc\u00edcio f\u00edsico, fatores\u00a0como\u00a0suor,\u00a0atrito com roupas, contato com \u00e1gua\u00a0e\u00a0maior tempo\u00a0ao\u00a0ar livre\u00a0exigem\u00a0aten\u00e7\u00e3o redobrada. O uso\u00a0de\u00a0protetor\u00a0solar\u00a0adequado\u00a0ao\u00a0tipo\u00a0de\u00a0atividade \u00e9 indispens\u00e1vel \u2014\u00a0e\u00a0deve\u00a0ser\u00a0encarado\u00a0como\u00a0parte da prepara\u00e7\u00e3o,\u00a0assim\u00a0como\u00a0escolher o t\u00eanis certo ou manter\u00a0a\u00a0hidrata\u00e7\u00e3o\u00a0em dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPara\u00a0atividades\u00a0esportivas, o ideal \u00e9 optar por fotoprotetores mais resistentes\u00a0ao\u00a0suor\u00a0e\u00a0\u00e0 \u00e1gua, reaplicando\u00a0ao\u00a0longo do dia, principalmente\u00a0ap\u00f3s transpira\u00e7\u00e3o intensa\u201d, orienta\u00a0a\u00a0especialista.\u00a0A\u00a0quantidade\u00a0aplicada tamb\u00e9m faz toda\u00a0a\u00a0diferen\u00e7a: usar pouco produto compromete\u00a0a\u00a0prote\u00e7\u00e3o, independentemente do FPS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Textura, conforto\u00a0e\u00a0ades\u00e3o\u00a0ao\u00a0uso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro ponto\u00a0essencial para quem\u00a0pratica\u00a0esportes \u00e9 o conforto do produto na pele. Texturas leves, toque\u00a0seco\u00a0e\u00a0r\u00e1pida\u00a0absor\u00e7\u00e3o\u00a0ajudam\u00a0a\u00a0manter\u00a0a\u00a0prote\u00e7\u00e3o\u00a0sem interferir na performance. \u201cA\u00a0textura\u00a0e\u00a0o\u00a0sensorial influenciam diretamente na\u00a0ades\u00e3o\u00a0ao\u00a0uso di\u00e1rio. Produtos pegajosos ou\u00a0desconfort\u00e1veis\u00a0acabam\u00a0sendo usados\u00a0em menor quantidade ou com menos frequ\u00eancia\u201d, refor\u00e7a\u00a0a\u00a0dermatologista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por isso, f\u00f3rmulas com\u00a0acabamento invis\u00edvel, controle\u00a0de\u00a0oleosidade\u00a0e\u00a0a\u00e7\u00e3o\u00a0antioxidante ganham\u00a0destaque na rotina\u00a0de\u00a0quem vive\u00a0ao\u00a0ar livre \u2014 protegendo n\u00e3o\u00a0apenas contra os danos\u00a0solares, mas tamb\u00e9m contra o\u00a0envelhecimento precoce causado pelos radicais livres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1reas\u00a0esquecidas tamb\u00e9m precisam\u00a0de\u00a0cuidado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante\u00a0a\u00a0pr\u00e1tica\u00a0esportiva, regi\u00f5es\u00a0como\u00a0l\u00e1bios, orelhas, colo\u00a0e\u00a0couro cabeludo costumam\u00a0ser negligenciadas. \u201cC\u00e2ncer\u00a0de\u00a0l\u00e1bio \u00e9 mais comum do que\u00a0se\u00a0imagina\u00a0e\u00a0pode\u00a0ser\u00a0evitado com o uso\u00a0de\u00a0protetor labial com FPS. Orelhas\u00a0e\u00a0colo tamb\u00e9m\u00a0devem receber\u00a0a\u00a0mesma prote\u00e7\u00e3o da face\u201d,\u00a0alerta\u00a0a\u00a0m\u00e9dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bon\u00e9s, chap\u00e9us\u00a0e\u00a0camisetas com prote\u00e7\u00e3o UV s\u00e3o\u00a0aliados importantes,\u00a0especialmente\u00a0em\u00a0atividades prolongadas sob o\u00a0sol\u00a0intenso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sol,&nbsp;esporte&nbsp;e&nbsp;equil\u00edbrio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para\u00a0Australian Gold, viver o\u00a0sol\u00a0faz parte\u00a0de\u00a0um lifestyle\u00a0ativo\u00a0e\u00a0conectado \u00e0 natureza \u2014 mas\u00a0sempre com responsabilidade.\u00a0A\u00a0marca\u00a0acredita que\u00a0a\u00a0prote\u00e7\u00e3o\u00a0solar n\u00e3o\u00a0deve limitar\u00a0a\u00a0experi\u00eancia\u00a0ao\u00a0ar livre,\u00a0e\u00a0sim torn\u00e1-la mais\u00a0segura, confort\u00e1vel\u00a0e\u00a0duradoura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSe\u00a0fosse para\u00a0escolher\u00a0apenas um produto\u00a0de\u00a0skincare para usar todos os dias,\u00a0sem d\u00favida\u00a0seria o protetor\u00a0solar\u201d,\u00a0afirma\u00a0a\u00a0dermatologista. \u201cEle protege contra manchas,\u00a0envelhecimento precoce\u00a0e\u00a0doen\u00e7as\u00a0de\u00a0pele, permitindo que\u00a0as pessoas\u00a0aproveitem o\u00a0sol\u00a0com mais tranquilidade.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao\u00a0integrar prote\u00e7\u00e3o\u00a0solar \u00e0 rotina\u00a0esportiva, o cuidado com\u00a0a\u00a0pele\u00a0se\u00a0torna um gesto natural\u00a0de\u00a0autocuidado \u2014\u00a0essencial para quem quer manter uma vida\u00a0ativa, saud\u00e1vel\u00a0e\u00a0ao\u00a0ar livre, hoje\u00a0e\u00a0no futuro*.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*As dicas fornecidas no texto n\u00e3o substituem&nbsp;a&nbsp;consulta m\u00e9dica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SERVI\u00c7O:<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/s2601.imxsnd71.com\/9=kDZ6YjNxUDN1ojci5SbvNmLzN3bixWZn5WYAxWZn5WYvRXZupDNwcTO2kTMzkzM6cmbw5CZhFWZmBDMjZWY4QGZ2EGOyEjYlNmNzATN3MWY3cjMiZkMlcjMiZkMlYDM1ITOGJTJxEDOxgTM4kTNy8VL1ETLf9VLwITLfpDN\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antiox Complex Corporal \u2013 Sugest\u00e3o&nbsp;de&nbsp;pre\u00e7o R$ 93,99<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u00a0Antiox Complex Corporal possui textura ultrafluida\u00a0de\u00a0r\u00e1pida\u00a0absor\u00e7\u00e3o que mant\u00e9m\u00a0a\u00a0hidrata\u00e7\u00e3o natural da pele,\u00a0deixando\u00a0a\u00a0mais macia\u00a0e\u00a0aveludada\u00a0sem\u00a0deixar rastros. Formulado com\u00a0extrato\u00a0de\u00a0Ameixa\u00a0de\u00a0Kakadu, potente\u00a0ativo\u00a0antioxidante\u00a0de\u00a0origem\u00a0australiana, combate radicais livres com sua\u00a0a\u00e7\u00e3o\u00a0antioxidante, preservando o col\u00e1geno.\u00a0Ele \u00e9 resistente \u00e0 \u00e1gua\u00a0e\u00a0ao\u00a0suor, garantindo uma prote\u00e7\u00e3o duradoura.\u00a0Al\u00e9m disso, possui toque\u00a0seco, \u00e9 f\u00e1cil\u00a0de\u00a0espalhar\u00a0e\u00a0promove\u00a0sensa\u00e7\u00e3o\u00a0de\u00a0pele limpa,\u00a0sem\u00a0derreter ou\u00a0escorrer, mesmo\u00a0em condi\u00e7\u00f5es\u00a0de\u00a0calor intenso.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/s2601.imxsnd71.com\/8=kDZ6UWO1cTNkpjci5SbvNmLzN3bixWZn5WYAxWZn5WYvRXZupDNwcTO2kTMzkzM6cmbw5iN2Y2YhZzYiZmNihjZkFTYzE2YwgzYzkTZ2EGOmJTYkZkMlITYkZkMlYDM1ITOGJTJxEDOxgTM4kTNy8VL1ETLf9VLwITLfpTN\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antiox Complex Facial &#8211; Sugest\u00e3o\u00a0de\u00a0pre\u00e7o 75,99<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u00a0Antiox Complex Facial possui textura ultrafluida\u00a0de\u00a0absor\u00e7\u00e3o imediata\u00a0e\u00a0acabamento totalmente invis\u00edvel. Formulado com\u00a0extrato\u00a0de\u00a0Ameixa\u00a0de\u00a0Kakadu, potente\u00a0ativo\u00a0antioxidante\u00a0de\u00a0origem\u00a0australiana, combate radicais livres, preservando o col\u00e1geno\u00a0e\u00a0prevenindo rugas\u00a0e\u00a0linhas\u00a0de\u00a0express\u00e3o. Com toque\u00a0seco,\u00a0deixa\u00a0a\u00a0pele macia\u00a0e\u00a0aveludada.\u00a0Seu\u00a0efeito primer disfar\u00e7a\u00a0poros\u00a0e\u00a0imperfei\u00e7\u00f5es, garantindo uma pele uniforme\u00a0e\u00a0pronta para\u00a0a\u00a0maquiagem, com controle\u00a0de\u00a0brilho\u00a0e\u00a0oleosidade. Ideal para todos os tipos\u00a0de\u00a0pele, n\u00e3o\u00a0derrete\u00a0e\u00a0n\u00e3o\u00a0escorre\u00a0ao\u00a0longo do dia.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/s2601.imxsnd71.com\/25QmOxcTNzEmM6InYu02bj5ycz9mYsV2ZuFGQsV2ZuF2b0Vmb6QDM3kjN5EzM5MjOnVGcq5ydvxWMzIWZjRmYjRmZiZDMlVmZlZmMkZjMlR2NlNDOxEmYhZkMlEmYhZkMlYDM1ITOGJTJxEDOxgTM4kTNy8VL1ETLf9VLwITLfpDM\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protetor\u00a0Solar Labial\u00a0Australian Gold \u2013 Sugest\u00e3o\u00a0de\u00a0pre\u00e7o: R$ 24,90<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Protetor\u00a0Solar Labial\u00a0de\u00a0Australian Gold completa o portf\u00f3lio da marca oferecendo prote\u00e7\u00e3o completa para\u00a0a\u00a0\u00e1rea\u00a0delicada dos l\u00e1bios. Com FPS 30\u00a0de\u00a0ampla prote\u00e7\u00e3o contra os raios UVA\u00a0e\u00a0UVB\u00a0e\u00a0f\u00f3rmula\u00a0enriquecida com vitamina\u00a0E, o produto combina hidrata\u00e7\u00e3o intensa por\u00a0at\u00e9 24 horas\u00a0e\u00a0a\u00e7\u00e3o\u00a0antioxidante.\u00a0Desde\u00a0a\u00a0primeira\u00a0aplica\u00e7\u00e3o,\u00a0alivia o ressecamento\u00a0e\u00a0devolve o conforto,\u00a0al\u00e9m\u00a0de\u00a0real\u00e7ar\u00a0a\u00a0cor natural dos l\u00e1bios. Muito resistente \u00e0 \u00e1gua\u00a0e\u00a0ao\u00a0suor (por\u00a0at\u00e9 80 minutos), \u00e9 ideal para quem vive o lifestyle outdoor\u00a0e\u00a0busca praticidade, prote\u00e7\u00e3o\u00a0e\u00a0cuidado\u00a0em qualquer momento do dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Dicas&nbsp;de&nbsp;uma&nbsp;dermatologista para&nbsp;aproveitar&nbsp;atividades&nbsp;ao&nbsp;ar livre com mais&nbsp;seguran\u00e7a, prote\u00e7\u00e3o&nbsp;e&nbsp;bem-estar Mar\u00e7o&nbsp;de&nbsp;2026 \u2013&nbsp;Praticar&nbsp;esportes&nbsp;ao&nbsp;ar livre \u00e9 um dos maiores convites&nbsp;ao&nbsp;bem-estar. Corrida, beach tennis, caminhada, ciclismo ou&nbsp;esportes&nbsp;de&nbsp;areia conectam corpo&nbsp;e&nbsp;mente,&nbsp;estimulam&nbsp;a&nbsp;produ\u00e7\u00e3o&nbsp;de&nbsp;vitamina D&nbsp;e&nbsp;fazem parte&nbsp;de&nbsp;um&nbsp;estilo&nbsp;de&nbsp;vida&nbsp;ativo&nbsp;e&nbsp;saud\u00e1vel. Mas, junto com os benef\u00edcios do&nbsp;sol, v\u00eam tamb\u00e9m os cuidados necess\u00e1rios para proteger&nbsp;a&nbsp;pele&nbsp;durante&nbsp;a&nbsp;exposi\u00e7\u00e3o prolongada. Segundo\u00a0a\u00a0dermatologista\u00a0Annia Cordeiro (CRM 15085 PR RQE 9989),\u00a0especialista\u00a0em sa\u00fade\u00a0da pele, membro da Sociedade Brasileira\u00a0de\u00a0Dermatologia\u00a0e\u00a0convidada\u00a0de\u00a0Australian Gold,\u00a0a\u00a0rela\u00e7\u00e3o com o\u00a0sol\u00a0deve\u00a0ser consciente<\/p>","protected":false},"author":2,"featured_media":13471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,152],"tags":[1505,1506,1275],"class_list":["post-13468","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beleza-e-bem-estar","category-saude","tag-dermatologia","tag-protecao-e-bem-estar","tag-saude-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prote\u00e7\u00e3o Solar na Pr\u00e1tica Esportiva: Guia de Seguran\u00e7a 2026<\/title>\n<meta name=\"description\" content=\"Saiba como garantir a prote\u00e7\u00e3o solar na pr\u00e1tica esportiva em 2026. 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