{"id":14350,"date":"2026-03-10T20:36:41","date_gmt":"2026-03-10T20:36:41","guid":{"rendered":"https:\/\/angelboss.com.br\/?p=14350"},"modified":"2026-03-10T20:36:43","modified_gmt":"2026-03-10T20:36:43","slug":"tenis-para-correr-sem-dor-articulacoes-ortopedista","status":"publish","type":"post","link":"http:\/\/angelboss.com.br\/en\/2026\/03\/10\/tenis-para-correr-sem-dor-articulacoes-ortopedista\/","title":{"rendered":"Dor ao correr? Seu t\u00eanis pode ser o problema"},"content":{"rendered":"

Especialista do S\u00edrio-Liban\u00eas revela que a escolha incorreta do cal\u00e7ado pode esconder armadilhas perigosas para suas articula\u00e7\u00f5es<\/em><\/p>\n\n\n\n

Cada quil\u00f4metro percorrido numa corrida imp\u00f5e\u00a0ao\u00a0corpo impactos sucessivos, uma carga que come\u00e7a\u00a0nos p\u00e9s e\u00a0pode\u00a0alcan\u00e7ar joelhos, quadris e coluna. Neste contexto,\u00a0o\u00a0t\u00eanis \u00e9 a primeira estrutura a absorver essa for\u00e7a e redistribu\u00ed-la. Mais do que acess\u00f3rio esportivo, ele funciona como a principal ponte entre\u00a0o\u00a0corredor e\u00a0o\u00a0solo, e\u00a0pode\u00a0influenciar tanto\u00a0o\u00a0desempenho quanto\u00a0o\u00a0risco de les\u00f5es.<\/p>\n\n\n\n

\u201cO ser humano \u00e9 ligado \u00e0 est\u00e9tica, mas nem sempre o que \u00e9 bonito \u00e9 o mais fisiol\u00f3gico, como, por exemplo, o salto alto\u201d, afirma Arnaldo Hernandez, ortopedista do Hospital S\u00edrio-Liban\u00eas. Segundo ele, o conforto imediato pode ser um bom sinal, mas n\u00e3o substitui uma avalia\u00e7\u00e3o mais criteriosa. \u201cO cal\u00e7ado pode interferir na carga que chega \u00e0s articula\u00e7\u00f5es. Se o corredor j\u00e1 tem algum problema pr\u00e9vio, essa escolha se torna ainda mais importante.\u201d<\/p>\n\n\n\n

De acordo com o Minist\u00e9rio da Sa\u00fade, a corrida \u00e9 uma estrat\u00e9gia acess\u00edvel para a preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, diabetes e obesidade1<\/sup>. Contudo, dados da Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) mostram quase um em cada tr\u00eas adultos (31%) n\u00e3o atinge os n\u00edveis recomendados de atividade f\u00edsica2<\/sup>.<\/p>\n\n\n\n

Para o especialista, o t\u00eanis, por si s\u00f3, n\u00e3o \u00e9 um fator determinante nos benef\u00edcios da atividade, mas pode limitar o desempenho quando provoca dor. \u201cO cal\u00e7ado s\u00f3 compromete os ganhos cardiovasculares se causar desconforto ou les\u00e3o a ponto de a pessoa correr menos. O problema n\u00e3o \u00e9 o t\u00eanis em si, mas a limita\u00e7\u00e3o que ele pode impor\u201d, explica Hernandez.<\/p>\n\n\n\n

Corredores com p\u00e9 plano, tamb\u00e9m chamado de pronado, por exemplo, tendem a distribuir o peso de forma mais intensa na parte interna do p\u00e9. Isso aumenta a sobrecarga no tornozelo e no tend\u00e3o tibial posterior, estrutura que ajuda a sustentar o arco plantar. J\u00e1 quem tem pisada supinada apoia mais a borda externa do p\u00e9, concentrando o impacto nessa regi\u00e3o e elevando o risco de les\u00f5es laterais.<\/p>\n\n\n\n

Entre os problemas mais comuns est\u00e3o a fascite plantar, que \u00e9 a inflama\u00e7\u00e3o da faixa de tecido que liga o calcanhar aos dedos; a tendinite do calc\u00e2neo, que afeta o tend\u00e3o de Aquiles; e as inflama\u00e7\u00f5es nos ossos sesamoides, que s\u00e3o pequenas estruturas localizadas sob o ded\u00e3o e respons\u00e1veis por auxiliar no impulso do passo. Em muitos desses casos, a escolha de um t\u00eanis com caracter\u00edsticas espec\u00edficas de solado pode ser decisiva para reduzir a dor e prevenir novas les\u00f5es.<\/p>\n\n\n\n

\u201cNo caso de fascite plantar ou sesamoidite, um solado mais r\u00edgido pode proteger a estrutura ao limitar movimentos excessivos. Se h\u00e1 queda do arco do p\u00e9, um sistema que absorve mais impacto e oferece suporte pode ser importante. J\u00e1 na tendinite do calc\u00e2neo, um modelo com a parte traseira um pouco mais elevada pode ajudar\u201d, detalha o ortopedista.<\/p>\n\n\n\n

Embora o mercado ofere\u00e7a t\u00eanis com placas de carbono e sistemas avan\u00e7ados de amortecimento, Hernandez pondera que n\u00e3o existe um modelo universal. Para ele, cerca de 80% das pessoas est\u00e3o dentro da normalidade biomec\u00e2nica e costumam se adaptar bem a bons modelos dispon\u00edveis. As pessoas que apresentam altera\u00e7\u00f5es importantes na pisada ou hist\u00f3rico de les\u00f5es devem optar por um t\u00eanis mais personalizado, idealmente ap\u00f3s avalia\u00e7\u00e3o com ortopedista, m\u00e9dico do esporte ou educador f\u00edsico experiente.<\/p>\n\n\n\n

O especialista tamb\u00e9m chama aten\u00e7\u00e3o para sinais de alerta durante os treinos. \u201cA dor muscular de adapta\u00e7\u00e3o costuma melhorar em 24 a 48 horas, mas uma dor localizada que dura mais de dois ou tr\u00eas dias, principalmente no osso, na articula\u00e7\u00e3o ou no tend\u00e3o, e que piora mesmo com redu\u00e7\u00e3o da atividade, merece aten\u00e7\u00e3o, pois pode ser o in\u00edcio de uma sobrecarga estrutural.\u201d E complementa: \u201cO t\u00eanis \u00e9 a interface entre o corpo e o ch\u00e3o. Escolher bem \u00e9 uma forma de preservar as articula\u00e7\u00f5es e garantir continuidade na pr\u00e1tica esportiva\u201d, conclui.<\/p>","protected":false},"excerpt":{"rendered":"

Especialista do S\u00edrio-Liban\u00eas revela que a escolha incorreta do cal\u00e7ado pode esconder armadilhas perigosas para suas articula\u00e7\u00f5es Cada quil\u00f4metro percorrido numa corrida imp\u00f5e\u00a0ao\u00a0corpo impactos sucessivos, uma carga que come\u00e7a\u00a0nos p\u00e9s e\u00a0pode\u00a0alcan\u00e7ar joelhos, quadris e coluna. Neste contexto,\u00a0o\u00a0t\u00eanis \u00e9 a primeira estrutura a absorver essa for\u00e7a e redistribu\u00ed-la. Mais do que acess\u00f3rio esportivo, ele funciona como a principal<\/p>","protected":false},"author":2,"featured_media":14352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[1802,1803,1801],"class_list":["post-14350","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude","tag-dicas-de-ortopedista","tag-sirio-libanes","tag-tenis-para-correr"],"yoast_head":"\nT\u00eanis para correr sem dor: Dicas de Ortopedista do S\u00edrio-Liban\u00eas<\/title>\n<meta name=\"description\" content=\"Sentindo dor ao correr? A escolha do t\u00eanis para correr sem dor \u00e9 fundamental para proteger suas articula\u00e7\u00f5es. 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